Skill building Classes
What you can expect
Part of navigating your healing journey is acquiring the coping skills necessary to do the emotional work in therapy. People often come to therapy with pre-existing coping mechanisms that served them at one point or another. But, we often come to a place where the things that once worked for us no longer do. Skill-Building Classes offer training and education in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to provide clients with the skills they need to support their therapeutic process. See below for upcoming classes!
Experiential Aspects of DBT: A Skills Class
Wednesdays @ 12:00pm
Beginning August 7, 2024
Co-lead by Marian Kalvert and Jennifer Reaves, this 16 week class offers the best skills in DBT to facilitate learning in the areas of Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness.
Experiential Aspects of DBT: A Skills Class
Wednesdays @ 5:30pm
Beginning August 7, 2024
Co-lead by Marian Kalvert and Jorden Hayes, this 16 week class offers the best skills in DBT to facilitate learning in the areas of Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness.