Individual Therapy

Just as we all have different concerns and needs, the process of therapy is very unique to every individual and very much based on every individual’s needs.  Client-centered therapy focuses on what it is you are needing support around.

HypnoTherapy

Hypnosis certainly has a reputation in popular culture as a platform for entertainment with an air of incredulous mysticism and wonder. However, clinical hypnotherapy is something quite different from what popular culture portrays. 

emdr

EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based therapy used to treat a wide range of behavioral and emotional issues such as trauma, anxiety, depression and other negative beliefs.

Group Therapy

Group therapy is a dynamic process that can be very powerful. People have formed into groups since the beginning of humanity to accomplish all sorts of things. It is an innate part of our human-ness to connect with others and there can be great healing in this connectedness.

Assisted stretching

Assisted stretching is a type of therapy that involves a coach manually stretching a patient's muscles to improve flexibility and range of motion. It is often used to treat muscle imbalances, stiffness, and injuries, and can be an effective way to improve overall physical function and reduce the risk of future injuries.

skill building CLasses

Part of navigating your healing journey is acquiring the coping skills necessary to do the emotional work in therapy. People often come to therapy with pre-existing coping mechanisms that served them at one point or another. But, we often come to a place where the things that once worked for us no longer do.

Group MEDITATION

Meditation is the practicing of mindfulness and mindfulness skills for a period of time that you decide upon before you begin. Beginners may start with a short period of time, such as five minutes, for example, working their way up to longer periods of time. Meditation can be done in a variety of ways from sitting, standing, laying down, to even walking. 

Experiential Workshops

Experiential workshops are designed to encourage participants to immerse themselves fully in hands-on activities while reaping the benefits of a therapeutically healing experience.